I offer a range of services to help you achieve the results you’re after. Not sure what you need, or what it costs? I can explain what services are right for you and tell you more about our fees.

Below are three general types of services that I offer. Click on the link for the service you would most likely need and we can schedule a time to have a conversation about it.

Initial Coaching conversation

Health coaching is a ongoing private conversation between you and me. During our first conversation we will define your ultimate healthy vision for yourself. Then it is my job to bring to the surface your deep motivations for making change. Then together we use your internal momentum to help you achieve your goals.

Listening Session

A non-judgemental space for you to be heard fully by another person who doesn’t respond with statements or questions unless specifically asked? You can talk about anything you want. Get it off your chest.

BRain Injury Conversation Project

I am doing some research on people with possible brain trauma and am looking for participants to have a short conversation with me.

Are you someone:

  • Suspects they have a brain injury?
  • Looking for help navigating your path toward feeling better?

Join me for a 20-30 min conversation about your experience with chronic back pain.

Things we will discuss:

  • What are your current needs?
  • What’s been helping?
  • What additional support are you seeking?
  • What could being out of pain allow you to do?

This is an information gathering exercise only. There is no sales pitch, no pressure. I am just learning more about others experiences and needs in this area.

Participants will be entered for a drawing to win a $50 Target Gift Card.

If you arent sure, call me.