I offer a range of services to help you achieve the results you’re after. Not sure what you need, or what it costs? I can explain what services are right for you and tell you more about our fees.

Below are three general types of services that I offer. Click on the link for the service you would most likely need and we can schedule a time to have a conversation about it.


Health coaching is a ongoing private conversation between you and me. During our first conversation we will define your ultimate healthy vision for yourself. Then it is my job to bring to the surface your deep motivations for making change. Then together we use your internal momentum to help you achieve your goals.

Group Coaching

Group coaching – typically applicable to a group of two or more people and is often requested by corporate clients for their employees. It can also be offered as a cost effective solution to those who may not be able to afford one-on-one coaching. During group coaching I use the same process as in one on one coaching to help groups achieve goals. The only difference is that in groups you may not have your individual and unique needs met becuase or privacy and/or time constraints.

Meetup Group Events

In general meetup events will always be free. Click on the following link to my meetup group for events like “Meet the Coach” or “Natural Movement Day Hike”.

If you arent sure, call me.