2 ways to be your own fit bit or oura ring.

The reason for this post is there has been a rise in the use of quantified self gadgets. They allow you to track your fitness or health on a continuous basis. The benefits of the gadgets as far as I can see is that its an easy way to see progress as you are tryingContinue reading “2 ways to be your own fit bit or oura ring.”

Home workouts routines that work great while on keto or IF.

This article is on which workouts in my opinion will be great for someone that is just starting a new Keto diet. I am not trying to say that only some workouts will work while on keto. When you are starting a new diet. People seem to focus on the food, and that is understandableContinue reading “Home workouts routines that work great while on keto or IF.”