2 ways to be your own fit bit or oura ring.

The reason for this post is there has been a rise in the use of quantified self gadgets. They allow you to track your fitness or health on a continuous basis. The benefits of the gadgets as far as I can see is that its an easy way to see progress as you are tryingContinue reading “2 ways to be your own fit bit or oura ring.”

A mindful approach to dealing with life’s stress.

As a student of the Kresser Institutes Adapt Academy for Health Coaching  I received extensive training in Functional Health— which uses an ancestral approach to diet, physical activity, sleep, and stress management. Along with that I had extensive training in the Art and Science of Mindfulness and Meditation. As a person living in today’s fast andContinue reading “A mindful approach to dealing with life’s stress.”