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Health fads which don’t work and how to deal with it.
Modern life is great. We are basically safe from many things that used to kill humans many thousands of years ago. However many of us are suffering from chronic diseases like obesity, diabetes and cardiovascular disease. One of the other benefits of modern life is that when we do feel bad there is often something […]
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Mindset For Gains. These Tips Are Useful And Free.
In order to answer that question I direct you to my about page where I state that I used an experimental mindset in order to figure out my biology and then lost 100 lbs in a year. Today I would like to come clean by saying that experimental mindset is not the wording that I […]
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Quantified Self Easily And Everyday. Best of All its free.
The reason for this post is there has been a rise in the use of quantified self gadgets. They allow you to track your fitness or health on a continuous basis. The benefits of the gadgets as far as I can see is that its an easy way to see progress as you are trying […]
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30 Minute Workouts That Work Great With Meat Centric Diets.
This article is on which workouts in my opinion will be great for someone that is just starting a new Keto diet. I am not trying to say that only some workouts will work while on keto. When you are starting a new diet. People seem to focus on the food, and that is understandable […]
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Distress Your Life in as little as one day With Some Easy Tips.
As a student of the Kresser Institutes Adapt Academy for Health Coaching I received extensive training in Functional Health— which uses an ancestral approach to diet, physical activity, sleep, and stress management. Along with that I had extensive training in the Art and Science of Mindfulness and Meditation. As a person living in today’s fast and […]
Perez Coaching
Adapt Certified Functional Health Coach