Mi sitio web ahora está disponible en todos los idiomas. Todo lo que necesita hacer es encontrar el botón de traducción en el menu. Gracias!Read More Para hispanohablantes
I personally have tried every diet in the world, seemingly. And I have had overall a lot of success in attaining the goals I set out for myself. The purpose of this writing is to bring awareness that ultimately whether you read this book or that book about a great diet that ultimately the diet […]Read More Creating your own inner peace protocol for health
Hello everyone, I just want to apologize for not following up on my podcast appearance. The appearance did occur and the link to the show can be found here: https://linktr.ee/healthcoach For those that did listen to the podcast I just have a few words about my appearance. I should have mentioned to Albert that I […]Read More Post Podcast Apearance
Hello Everyone this post is to announce that I have been invited to appear on the Drinks to words by Podcast. This podcast is co hosted by my good friend Albert Ruvira. Albert and I have been friends for 25 years. We first met in football practice when we both played at Bassett Higb School […]Read More Podcast Appearance
In order to answer that question I direct you to my about page where I state that I used an experimental mindset in order to figure out my biology and then lost 100 lbs in a year. Today I would like to come clean by saying that experimental mindset is not the wording that I […]Read More Which mindset should you have in order to reach your health goals?
The reason for this post is there has been a rise in the use of quantified self gadgets. They allow you to track your fitness or health on a continuous basis. The benefits of the gadgets as far as I can see is that its an easy way to see progress as you are trying […]Read More 2 ways to be your own fit bit or oura ring.
This article is on which workouts in my opinion will be great for someone that is just starting a new Keto diet. I am not trying to say that only some workouts will work while on keto. When you are starting a new diet. People seem to focus on the food, and that is understandable […]Read More Home workouts routines that work great while on keto or IF.
Its difficult to make a diet change when its based on something your not used to thinking about. The diet can be reasonable like a Paleo diet. But when people start to question to you this could cause some anxiety. This is troubling becuase you may have had trouble in the past with your health. […]Read More How to explain your current diet to other People. (Series Part 1)
As a student of the Kresser Institutes Adapt Academy for Health Coaching I received extensive training in Functional Health— which uses an ancestral approach to diet, physical activity, sleep, and stress management. Along with that I had extensive training in the Art and Science of Mindfulness and Meditation. As a person living in today’s fast and […]Read More A mindful approach to dealing with life’s stress.
With the help of my lovely wife Felicitas and the cooperation of my amazing daughter I am now in the midst of creating this business. Even though the internet has existed for most of my life time I have never had a blog or website. I am really excited about about the journey ahead. If […]Read More Online!