5 Reasons to sponsor an employees health transformation

I always feel lucky to meet any entrepreneur. I felt this way even before I decided to try my hand at business. Entrepreneurs have a vision that they think has value but they have no idea if they will find customers to fund what is essentially their passion project. Its understandable, I think, when ownersContinue reading “5 Reasons to sponsor an employees health transformation”

Ice cream has its health benefits including…

If your reading this post and simultaneously expecting to get outraged it is probably because you cant understand how a health coach could possibly be saying ice cream and health in a sentence together. Your probably waiting to laugh at a health coach who must not be very good at getting you results and maybeContinue reading “Ice cream has its health benefits including…”

The internet has made my health worse and its a real bummer.

I can remember the day that I loved learning new things. When you learn something new it can seem very abstract. If you are learning about diseases, as I did in my education, you often try to imagine how intense the experience must be. However there is nothing like real first person and real lifeContinue reading “The internet has made my health worse and its a real bummer.”

How you feel when the great health idea didn’t work for you.

Modern life is great. We are basically safe from many things that used to kill humans many thousands of years ago. However many of us are suffering from chronic diseases like obesity, diabetes and cardiovascular disease. One of the other benefits of modern life is that when we do feel bad there is often somethingContinue reading “How you feel when the great health idea didn’t work for you.”

Creating your own inner peace protocol for health

I personally have tried every diet in the world, seemingly. And I have had overall a lot of success in attaining the goals I set out for myself. The purpose of this writing is to bring awareness that ultimately whether you read this book or that book about a great diet that ultimately the dietContinue reading “Creating your own inner peace protocol for health”

Which mindset should you have in order to reach your health goals?

In order to answer that question I direct you to my about page where I state that I used an experimental mindset in order to figure out my biology and then lost 100 lbs in a year. Today I would like to come clean by saying that experimental mindset is not the wording that IContinue reading “Which mindset should you have in order to reach your health goals?”

2 ways to be your own fit bit or oura ring.

The reason for this post is there has been a rise in the use of quantified self gadgets. They allow you to track your fitness or health on a continuous basis. The benefits of the gadgets as far as I can see is that its an easy way to see progress as you are tryingContinue reading “2 ways to be your own fit bit or oura ring.”