Creating your own inner peace protocol for health

I personally have tried every diet in the world, seemingly. And I have had overall a lot of success in attaining the goals I set out for myself. The purpose of this writing is to bring awareness that ultimately whether you read this book or that book about a great diet that ultimately the dietContinue reading “Creating your own inner peace protocol for health”

Which mindset should you have in order to reach your health goals?

In order to answer that question I direct you to my about page where I state that I used an experimental mindset in order to figure out my biology and then lost 100 lbs in a year. Today I would like to come clean by saying that experimental mindset is not the wording that IContinue reading “Which mindset should you have in order to reach your health goals?”

2 ways to be your own fit bit or oura ring.

The reason for this post is there has been a rise in the use of quantified self gadgets. They allow you to track your fitness or health on a continuous basis. The benefits of the gadgets as far as I can see is that its an easy way to see progress as you are tryingContinue reading “2 ways to be your own fit bit or oura ring.”

Home workouts routines that work great while on keto or IF.

This article is on which workouts in my opinion will be great for someone that is just starting a new Keto diet. I am not trying to say that only some workouts will work while on keto. When you are starting a new diet. People seem to focus on the food, and that is understandableContinue reading “Home workouts routines that work great while on keto or IF.”

How to explain your current diet to other People. (Series Part 1)

Its difficult to make a diet change when its based on something your not used to thinking about. The diet can be reasonable like a Paleo diet. But when people start to question to you this could cause some anxiety. This is troubling becuase you may have had trouble in the past with your health.Continue reading “How to explain your current diet to other People. (Series Part 1)”

A mindful approach to dealing with life’s stress.

As a student of the Kresser Institutes Adapt Academy for Health Coaching  I received extensive training in Functional Health— which uses an ancestral approach to diet, physical activity, sleep, and stress management. Along with that I had extensive training in the Art and Science of Mindfulness and Meditation. As a person living in today’s fast andContinue reading “A mindful approach to dealing with life’s stress.”