Hello everyone, I just want to apologize for not following up on my podcast appearance. The appearance did occur and the link to the show can be found here: https://linktr.ee/healthcoach For those that did listen to the podcast I just have a few words about my appearance. I should have mentioned to Albert that I […]Read More Post Podcast Apearance
Hello Everyone this post is to announce that I have been invited to appear on the Drinks to words by Podcast. This podcast is co hosted by my good friend Albert Ruvira. Albert and I have been friends for 25 years. We first met in football practice when we both played at Bassett Higb School […]Read More Podcast Appearance
Mi sitio web ahora está disponible en todos los idiomas. Todo lo que necesita hacer es encontrar el botón de traducción en el menu. Gracias!Read More Para hispanohablantes
In order to answer that question I direct you to my about page where I state that I used an experimental mindset in order to figure out my biology and then lost 100 lbs in a year. Today I would like to come clean by saying that experimental mindset is not the wording that I […]Read More Which mindset should you have in order to reach your health goals?
The reason for this post is there has been a rise in the use of quantified self gadgets. They allow you to track your fitness or health on a continuous basis. The benefits of the gadgets as far as I can see is that its an easy way to see progress as you are trying […]Read More 2 ways to be your own fit bit or oura ring.
This article is on which workouts in my opinion will be great for someone that is just starting a new Keto diet. I am not trying to say that only some workouts will work while on keto. When you are starting a new diet. People seem to focus on the food, and that is understandable […]Read More Home workouts routines that work great while on keto or IF.
Its difficult to make a diet change when its based on something your not used to thinking about. The diet can be reasonable like a Paleo diet. But when people start to question to you this could cause some anxiety. This is troubling becuase you may have had trouble in the past with your health. […]Read More How to explain your current diet to other People. (Series Part 1)
As a student of the Kresser Institutes Adapt Academy for Health Coaching I received extensive training in Functional Health— which uses an ancestral approach to diet, physical activity, sleep, and stress management. Along with that I had extensive training in the Art and Science of Mindfulness and Meditation. As a person living in today’s fast and […]Read More A mindful approach to dealing with life’s stress.
With the help of my lovely wife Felicitas and the cooperation of my amazing daughter I am now in the midst of creating this business. Even though the internet has existed for most of my life time I have never had a blog or website. I am really excited about about the journey ahead. If […]Read More Online!